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Nutrition: Pre & Post workout Snacks/Meals

September 12, 2012

Bananas & Chocolate Milk!

The following resources are for those who are interesting in exploring “the best” and most common pre and post workout snacks and meals for athletes.  BANANAS and CHOCOLATE MILK are superior recovery and post workout snacks.  More resources on nutrition to be posted…

Facts and Myths About Fueling Up Before Your Workout

http://health.usnews.com/health-news/blogs/eat-run/2012/09/10/facts-and-myths-about-fueling-up-before-your-workout

How to Eat Like a U.S. Olympian 

http://www.cbsnews.com/8301-204_162-57490996/how-to-eat-like-a-u.s-olympian/

 

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